TERIYAKI BEEF JERKY vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 4
vs
ORIGINAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 567 cal | |
| Protein | 32.1 g | 33.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 1.8 g | 43.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 500 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 461 MG | 567 MG | |
| Sodium, Na | 964 MG | 433 MG |