TERIYAKI BEEF JERKY vs LUAU RAISINS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 11 nutrient categories
TERIYAKI BEEF JERKY: 7
vs
LUAU RAISINS: 2
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | LUAU RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | LUAU RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | LUAU RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 607 MG | 593 MG | |
| Sodium, Na | 1,714 MG | 100 MG |