TERIYAKI BEEF JERKY vs RICE PROTEIN
Nutrition comparison per 100 g serving
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RICE PROTEIN wins in 6 out of 11 nutrient categories
TERIYAKI BEEF JERKY: 2
vs
RICE PROTEIN: 6
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | RICE PROTEIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 35.7 g | 68.8 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | RICE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | RICE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 12.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 2,000 MG | 62 MG |