TERIYAKI BEEF JERKY vs SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 8 out of 11 nutrient categories
TERIYAKI BEEF JERKY: 8
vs
SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS: 2
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 46.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 571 MG | 250 MG | |
| Sodium, Na | 1,786 MG | 929 MG |