TERIYAKI BEEF JERKY vs BRAZILIAN CHEESE BREAD
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 5
vs
BRAZILIAN CHEESE BREAD: 2
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 35.7 g | 6.4 g | |
| Carbs | 25 g | 31.9 g | |
| Fat | 3.6 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 1,929 MG | 564 MG |