TERIYAKI BEEF JERKY vs AGED WHITE CHEDDAR
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 6
vs
AGED WHITE CHEDDAR: 2
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 256 cal | 476 cal | |
| Protein | 39.5 g | 9.5 g | |
| Carbs | 23.3 g | 66.7 g | |
| Fat | 2.3 g | 19.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 190 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 1,349 MG | 667 MG |