TERIYAKI BEEF JERKY vs ONION SNACK
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 6
vs
ONION SNACK: 2
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | ONION SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 529 cal | |
| Protein | 35.7 g | 3.5 g | |
| Carbs | 25 g | 60.0 g | |
| Fat | 3.6 g | 28.2 g | |
| Fiber | 0 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | ONION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | ONION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 159 MG |