TERIYAKI BEEF JERKY vs PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BEEF JERKY wins in 7 out of 13 nutrient categories
TERIYAKI BEEF JERKY: 7
vs
PUFFS: 1
(5 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 821 MG |