TERIYAKI BEEF JERKY vs WHOLE WHEAT ZA'ATAR PITA CHIPS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 5
vs
WHOLE WHEAT ZA'ATAR PITA CHIPS: 2
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | WHOLE WHEAT ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | WHOLE WHEAT ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | WHOLE WHEAT ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,929 MG | 607 MG |