TERIYAKI BEEF JERKY vs CASHEWS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 4 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 4
vs
CASHEWS: 2
(4 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 39.3 g | 17.9 g | |
| Carbs | 35.7 g | 32.1 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 1,929 MG | 679 MG |