TERIYAKI BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 7
vs
CHEESE PUFFS: 2
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 42.9 g | 3.6 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 1,714 MG | 1,357 MG |