TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP vs ROASTED GARLIC POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP: 5
vs
ROASTED GARLIC POTATO CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 453 cal | 333 cal | |
| Protein | 10.9 g | 7.4 g | |
| Carbs | 64.1 g | 74.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 1,703 MG | 1,296 MG |