TERIYAKI BAKED TOFU vs TERIYAKI BEEF STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI BAKED TOFU: 4
vs
TERIYAKI BEEF STEAKS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI BAKED TOFU | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 125 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 15.3 g | 4.5 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BAKED TOFU | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8 MG |
Minerals
| Mineral | TERIYAKI BAKED TOFU | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 529 MG | 393 MG |