TERIYAKI BAKED TOFU vs SEASONED BEEF PATTIE SKILLET MIX
Nutrition comparison per 100 g serving
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TERIYAKI BAKED TOFU wins in 7 out of 10 nutrient categories
TERIYAKI BAKED TOFU: 7
vs
SEASONED BEEF PATTIE SKILLET MIX: 2
(1 ties)
Overview
| Nutrient | TERIYAKI BAKED TOFU | SEASONED BEEF PATTIE SKILLET MIX | Winner |
|---|---|---|---|
| Calories | 165 cal | 239 cal | |
| Protein | 16.5 g | 12.4 g | |
| Carbs | 15.3 g | 4.4 g | |
| Fat | 5.3 g | 20.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BAKED TOFU | SEASONED BEEF PATTIE SKILLET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BAKED TOFU | SEASONED BEEF PATTIE SKILLET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 529 MG | 35 MG |