TERIYAKI AHI TUNA BURGERS vs SPINACH FETA SALMON BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI AHI TUNA BURGERS: 5
vs
SPINACH FETA SALMON BURGERS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI AHI TUNA BURGERS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 124 cal | |
| Protein | 18.7 g | 15.0 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 1.7 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI AHI TUNA BURGERS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI AHI TUNA BURGERS | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 396 MG | 504 MG |