TERIYAKI AHI TUNA BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 11 nutrient categories
TERIYAKI AHI TUNA BURGERS: 4
vs
BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | TERIYAKI AHI TUNA BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 110 cal | 214 cal | |
| Protein | 18.7 g | 18.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI AHI TUNA BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI AHI TUNA BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 396 MG | 67 MG |