TERIYAKI AHI TUNA BURGERS vs BEEF BURGERS
Nutrition comparison per 100 g serving
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TERIYAKI AHI TUNA BURGERS wins in 6 out of 10 nutrient categories
TERIYAKI AHI TUNA BURGERS: 6
vs
BEEF BURGERS: 1
(3 ties)
Overview
| Nutrient | TERIYAKI AHI TUNA BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 239 cal | |
| Protein | 18.7 g | 17.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI AHI TUNA BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI AHI TUNA BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 396 MG | 62 MG |