TERIYAKI vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
TERIYAKI: 1
vs
ENCHILADA SAUCE: 5
(4 ties)
Overview
| Nutrient | TERIYAKI | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 6.7 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TERIYAKI | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,267 MG | 700 MG |