TEQUILA LIME SALSA vs OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEQUILA LIME SALSA: 3
vs
OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP: 3
(4 ties)
Overview
| Nutrient | TEQUILA LIME SALSA | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA LIME SALSA | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TEQUILA LIME SALSA | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 545 MG | 1,000 MG |