TEQUILA LIME SALSA vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY RANCH DIP wins in 5 out of 10 nutrient categories
TEQUILA LIME SALSA: 4
vs
CREAMY RANCH DIP: 5
(1 ties)
Overview
| Nutrient | TEQUILA LIME SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA LIME SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TEQUILA LIME SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 633 MG |