TEQUILA LIME CHICKEN BREAST IN SAUCE vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
TEQUILA LIME CHICKEN BREAST IN SAUCE: 3
vs
BREADED CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | TEQUILA LIME CHICKEN BREAST IN SAUCE | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 5 g | 15.2 g | |
| Fat | 9.3 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA LIME CHICKEN BREAST IN SAUCE | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | TEQUILA LIME CHICKEN BREAST IN SAUCE | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 314 MG | 857 MG |