TENDERS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 5 out of 11 nutrient categories
TENDERS: 4
vs
CRUNCHY NUT BAR: 5
(2 ties)
Overview
| Nutrient | TENDERS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 30.6 g | 39.3 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDERS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 97 MG | 54 MG |