TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF wins in 3 out of 10 nutrient categories

TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF: 3 vs GROUND BEEF: 2 (5 ties)

Overview

Nutrient	TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF	GROUND BEEF	Winner
Calories	196 cal	250 cal
Protein	17.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	49 MG	67 MG

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