TENDERLOIN 100% GRASS FED BEEF FILET vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
TENDERLOIN 100% GRASS FED BEEF FILET: 3
vs
LEMON GARLIC PORK LOIN FILET: 3
(2 ties)
Overview
| Nutrient | TENDERLOIN 100% GRASS FED BEEF FILET | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 18.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDERLOIN 100% GRASS FED BEEF FILET | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 464 MG |