Tenderbroil Flame Grilled Beef Pattie vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
Tenderbroil Flame Grilled Beef Pattie: 3
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Tenderbroil Flame Grilled Beef Pattie | ""HAM | Winner |
|---|---|---|---|
| Calories | 243 cal | 155 cal | |
| Protein | 17 g | 16.7 g | |
| Carbs | 2.2 g | 2.4 g | |
| Fat | 18.7 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tenderbroil Flame Grilled Beef Pattie | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tenderbroil Flame Grilled Beef Pattie | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 320 MG | 988 MG |