TENDER YOUNG LEAVES ORGANIC BABY SPINACH vs VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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TENDER YOUNG LEAVES ORGANIC BABY SPINACH wins in 7 out of 10 nutrient categories
TENDER YOUNG LEAVES ORGANIC BABY SPINACH: 7
vs
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 2
(1 ties)
Overview
| Nutrient | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 558 MG | 200 MG | |
| Sodium, Na | 77 MG | 24 MG |