TENDER YOUNG LEAVES ORGANIC BABY SPINACH vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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TENDER YOUNG LEAVES ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
TENDER YOUNG LEAVES ORGANIC BABY SPINACH: 7
vs
SWEET POTATO NOODLES: 3
(1 ties)
Overview
| Nutrient | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 82 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 77 MG | 73 MG |