TENDER WHITE SHOEPEG CORN vs SUNNY FARM
Nutrition comparison per 100 g serving
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SUNNY FARM wins in 6 out of 10 nutrient categories
TENDER WHITE SHOEPEG CORN: 3
vs
SUNNY FARM: 6
(1 ties)
Overview
| Nutrient | TENDER WHITE SHOEPEG CORN | SUNNY FARM | Winner |
|---|---|---|---|
| Calories | 106 cal | 15 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.3 g | 2.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE SHOEPEG CORN | SUNNY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TENDER WHITE SHOEPEG CORN | SUNNY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 234 MG | 0 MG |