TENDER WHITE SHOEPEG CORN vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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CUT BEETS IN VINAIGRETTE wins in 5 out of 11 nutrient categories
TENDER WHITE SHOEPEG CORN: 4
vs
CUT BEETS IN VINAIGRETTE: 5
(2 ties)
Overview
| Nutrient | TENDER WHITE SHOEPEG CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 39 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 21.3 g | 7.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE SHOEPEG CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE SHOEPEG CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 234 MG | 191 MG |