TENDER WHITE GOURMET POPPING CORN vs FRENCH BURNT CANDY COATED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TENDER WHITE GOURMET POPPING CORN: 4
vs
FRENCH BURNT CANDY COATED PEANUTS: 4
(3 ties)
Overview
| Nutrient | TENDER WHITE GOURMET POPPING CORN | FRENCH BURNT CANDY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 433 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 70 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE GOURMET POPPING CORN | FRENCH BURNT CANDY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE GOURMET POPPING CORN | FRENCH BURNT CANDY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 909 MG | 0 MG |