TENDER WHITE GOURMET POPPING CORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 12 nutrient categories
TENDER WHITE GOURMET POPPING CORN: 3
vs
SLICED ALMONDS: 6
(3 ties)
Overview
| Nutrient | TENDER WHITE GOURMET POPPING CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 48.5 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE GOURMET POPPING CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE GOURMET POPPING CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 909 MG | 0 MG |