TENDER WHITE GOURMET POPPING CORN vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 10 out of 17 nutrient categories
TENDER WHITE GOURMET POPPING CORN: 4
vs
SIMPLE TRUTH: 10
(3 ties)
Overview
| Nutrient | TENDER WHITE GOURMET POPPING CORN | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 48.5 g | 28.6 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE GOURMET POPPING CORN | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE GOURMET POPPING CORN | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 909 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |