TENDER WHITE GOURMET POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
TENDER WHITE GOURMET POPPING CORN: 2
vs
POPCORN: 6
(4 ties)
Overview
| Nutrient | TENDER WHITE GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 424 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 48.5 g | 70.7 g | |
| Fat | 33.3 g | 14.1 g | |
| Fiber | 6.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 909 MG | 601 MG |