TENDER WHITE GOURMET POPPING CORN vs HIGH VALLEY ORCHARD
Nutrition comparison per 100 g serving
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TENDER WHITE GOURMET POPPING CORN wins in 5 out of 12 nutrient categories
TENDER WHITE GOURMET POPPING CORN: 5
vs
HIGH VALLEY ORCHARD: 2
(5 ties)
Overview
| Nutrient | TENDER WHITE GOURMET POPPING CORN | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 48.5 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE GOURMET POPPING CORN | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE GOURMET POPPING CORN | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 125 MG |