TENDER SWEET PEAS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 11 nutrient categories
TENDER SWEET PEAS: 4
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | TENDER SWEET PEAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TENDER SWEET PEAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 600 MG |