TENDER SPINACH vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
TENDER SPINACH: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | TENDER SPINACH | MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 419 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 0 g | 53.2 g | |
| Fat | 0 g | 21.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER SPINACH | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 597 MG |