TENDER SPINACH vs CHOCOLATE DOUGHNUT MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE DOUGHNUT MUFFINS wins in 5 out of 10 nutrient categories
TENDER SPINACH: 3
vs
CHOCOLATE DOUGHNUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | TENDER SPINACH | CHOCOLATE DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 431 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 64.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH | CHOCOLATE DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER SPINACH | CHOCOLATE DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 169 MG |