TENDER SPINACH vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 10 nutrient categories
TENDER SPINACH: 3
vs
CHOCOLATE CHIP MUFFINS: 6
(1 ties)
Overview
| Nutrient | TENDER SPINACH | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 421 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 57.9 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER SPINACH | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 456 MG |