TENDER SLICED PORK vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
TENDER SLICED PORK: 4
vs
WHITE MEAT CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | TENDER SLICED PORK | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 30.7 g | 28.9 g | |
| Fat | 6 g | 4.5 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SLICED PORK | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.8 MG |
Minerals
| Mineral | TENDER SLICED PORK | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 560 MG | 481 MG |