TENDER SLICED PORK vs PORK TAMALES
Nutrition comparison per 100 g serving
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TENDER SLICED PORK wins in 7 out of 12 nutrient categories
TENDER SLICED PORK: 7
vs
PORK TAMALES: 2
(3 ties)
Overview
| Nutrient | TENDER SLICED PORK | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 30.7 g | 20.4 g | |
| Fat | 6 g | 11.5 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SLICED PORK | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER SLICED PORK | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 560 MG | 549 MG |