TENDER SLICED BEETS vs SPICY CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TENDER SLICED BEETS: 4
vs
SPICY CORN: 4
(2 ties)
Overview
| Nutrient | TENDER SLICED BEETS | SPICY CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SLICED BEETS | SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TENDER SLICED BEETS | SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 204 MG |