TENDER SHRIMP WITH WHITE RICE vs LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 6 out of 10 nutrient categories
TENDER SHRIMP WITH WHITE RICE: 6
vs
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 2
(2 ties)
Overview
| Nutrient | TENDER SHRIMP WITH WHITE RICE | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 110 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 16.3 g | 15.2 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER SHRIMP WITH WHITE RICE | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 96 MG | 96 MG | Tie |
| Sodium, Na | 300 MG | 191 MG |