TENDER SHRIMP WITH WHITE RICE vs CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 6 out of 10 nutrient categories
TENDER SHRIMP WITH WHITE RICE: 6
vs
CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN: 2
(2 ties)
Overview
| Nutrient | TENDER SHRIMP WITH WHITE RICE | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 150 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 16.3 g | 15.0 g | |
| Fat | 0.4 g | 6.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER SHRIMP WITH WHITE RICE | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 96 MG | 132 MG | |
| Sodium, Na | 300 MG | 269 MG |