TENDER RUBY REDS SALAD vs VEGGIE PIZZA STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER RUBY REDS SALAD wins in 6 out of 10 nutrient categories
TENDER RUBY REDS SALAD: 6
vs
VEGGIE PIZZA STUFFED MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | TENDER RUBY REDS SALAD | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 68 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 2.4 g | 7.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS SALAD | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 9.1 MG |
Minerals
| Mineral | TENDER RUBY REDS SALAD | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 379 MG |