TENDER RUBY REDS SALAD vs TAMARIND PULP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TENDER RUBY REDS SALAD: 4
vs
TAMARIND PULP: 4
(2 ties)
Overview
| Nutrient | TENDER RUBY REDS SALAD | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS SALAD | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 15 MG |
Minerals
| Mineral | TENDER RUBY REDS SALAD | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 220 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Sodium, Na | 41 MG | 0 MG |