TENDER RUBY REDS SALAD vs FRESH GARDEN STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
TENDER RUBY REDS SALAD wins in 4 out of 11 nutrient categories
TENDER RUBY REDS SALAD: 4
vs
FRESH GARDEN STIR FRY: 3
(4 ties)
Overview
| Nutrient | TENDER RUBY REDS SALAD | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS SALAD | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 49.4 MG |
Minerals
| Mineral | TENDER RUBY REDS SALAD | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |