TENDER RUBY REDS RED BUTTER LETTUCE vs GARDEN SALAD SIDE WITH LETTUCE
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 7 out of 10 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 7
vs
GARDEN SALAD SIDE WITH LETTUCE: 0
(3 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 2.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 400 MG | 99 MG | |
| Sodium, Na | 41 MG | 19 MG |