TENDER RIBS vs BREAKFAST HAM SAUSAGE LINKS
Nutrition comparison per 100 g serving
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BREAKFAST HAM SAUSAGE LINKS wins in 5 out of 10 nutrient categories
TENDER RIBS: 2
vs
BREAKFAST HAM SAUSAGE LINKS: 5
(3 ties)
Overview
| Nutrient | TENDER RIBS | BREAKFAST HAM SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RIBS | BREAKFAST HAM SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TENDER RIBS | BREAKFAST HAM SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 259 MG | 929 MG |