TENDER RAVIOLI STUFFED WITH CHICKEN AND RICOTTA CHEESE IN A CREAMY ALFREDO SAUCE vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
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TENDER RAVIOLI STUFFED WITH CHICKEN AND RICOTTA CHEESE IN A CREAMY ALFREDO SAUCE wins in 6 out of 10 nutrient categories
TENDER RAVIOLI STUFFED WITH CHICKEN AND RICOTTA CHEESE IN A CREAMY ALFREDO SAUCE: 6
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 3
(1 ties)
Overview
| Nutrient | TENDER RAVIOLI STUFFED WITH CHICKEN AND RICOTTA CHEESE IN A CREAMY ALFREDO SAUCE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 19.1 g | 19.6 g | |
| Fat | 6.9 g | 5.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RAVIOLI STUFFED WITH CHICKEN AND RICOTTA CHEESE IN A CREAMY ALFREDO SAUCE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.5 MG |
Minerals
| Mineral | TENDER RAVIOLI STUFFED WITH CHICKEN AND RICOTTA CHEESE IN A CREAMY ALFREDO SAUCE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 394 MG | 247 MG |