TENDER LEAF BLENDS SPINACH vs POWER BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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TENDER LEAF BLENDS SPINACH wins in 9 out of 15 nutrient categories
TENDER LEAF BLENDS SPINACH: 9
vs
POWER BRUSSELS SPROUTS: 2
(4 ties)
Overview
| Nutrient | TENDER LEAF BLENDS SPINACH | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER LEAF BLENDS SPINACH | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER LEAF BLENDS SPINACH | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 329 MG | |
| Sodium, Na | 76 MG | 35 MG |